The Triangle of Awareness and Intuitive Eating
By: Annelies Newman, RDN, CD Published on: 01/03/2024he Triangle of Awareness is a form of mindfulness, a way of paying attention to present moment experiences. Imagine a triangle with its three sides and three corners; each corner of the triangle represents an area of focus: thoughts,
March/April 2024General WellnessMental and Emotional Health
